Food:
I had a small coffee frappaccino this morning, but didn't finish almost half of it. Then die lunch Dave and I went to Taco Bell because I only get 30min for lunch. I had half of a burrito supreme, a crunchy taco and a Doritos Taco. I think dinner will be tortellini in pesto. I drank only water today.
Activity:
I worked today which involved a lot of mild walking, and standing.
Reflections:
So I rarely get coffee and when I do I get a frappaccino which has to be healthier when you consider that it is 75% ice, 1 pump of coffee, and the rest is fat free milk. Although I may not have exercised, I did not sit for very long on my 8 hour shift. They say being stationary is part of the reason we have problems with weight. When you are standing, you burn more calories than sitting. And since I work in a bank I did quite a bit of walking around.
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