Food:
I had two strips of bacon, one egg scrambled, and a banana for breakfast. I did not eat lunch, but dinner was grilled chicken and half a green pepper also on the grill.
Activity:
Ran all the way to Starbucks (~1.2 miles) and then ran an additional .75 miles in about 32 min. I also worked for 5 hours and sat for only about 30 min of it.
Reflection:
Today I didn't hardly eat, compared to what I normally eat. I have lost half a pound over the last three days, but I am not really concerned. I want to be able to run 1.5 mi straight. If I continue improving at this rate I am hoping I will see it in two weeks. Then my goal is cutting down my time so I am faster and able to still go fort the full 1.5 miles.
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